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Regular Anavar tablets are typically dosed between 10 mg and 50 mg, but those looking for serious muscle gains often take up to 100 mg a day." Other factors that play into Muscle Gain's ability to increase lean body mass include eating properly, performing regular strength training, getting enough rest, and keeping your body in a healthy metabolic state. To get the kind of muscle mass that you want, you must make your diet healthier by exercising. But to make such exercises happen, you also need to use your mind. How to Increase Lean Body Mass Once you've become used to bulking up and gaining muscle mass, you should work on becoming more flexible and gaining muscle with regular exercises. Here are some of the exercises that help build up muscle throughout the entire body, plus some tips on using these moves to increase lean mass. Weighted Lifts In addition to building muscle on the bench press, dips and pull-ups, you could also start using weighted machines or dumbbells, like dumbbell rows and pull-overs, to build up your strength, which builds muscle while at the same time building lean mass. Do them three or four times a week for 20 minutes at a time. It doesn't need to be heavy. Just as it's easy to start adding weight to a dead lift and bench press, weight will help build muscle and help you build lean body mass. If your plan includes doing exercises that demand a lot of strength or you have weak muscles, then you might want to do more weighted exercises such as Olympic lifting, military presses and even squats instead of more of a single lift, like the bench press. The difference is simply that your body can build up stronger, more powerful muscles during weighted lifts. You could start with something like the barbell Olympic squats or the dumbbell military presses. Strict Squats It's not going to make you lean and grow, but a strict squat is the best way to get ripped and build muscle. As the name implies, a strict squat is done with the sole objective of creating a maximum range of motion in order to increase muscle, and the only part that changes is the weight used. As you can see, that might seem like a tough way of building muscle, but this is one of the best ways to build muscle and improve your overall fitness levels. To start doing strict squats, you'll need to start light and work up gradually, using a weight you can do three times a week at three to five pounds each time. For instance, if you are a Related Article:

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